Lemon verbena infusion provides all of the herb's many health benefits. The dried leaves of lemon verbena can be added to sachets or used as a potpourri in order to release their soothing aroma. However, mature leaves may be too tough to be consumed raw. Young uncooked lemon verbena leaves can be used in salads or sandwiches to add a lemony zest and obtain all of its four main health benefits. Lemon-flavored jellies, cakes, drinks, and puddings often use lemon verbena, and some health benefits may be obtained from these preparations, but they will be greatly reduced compared to those obtained from consuming the leaves in medicinal forms, intended for either internal or external use. Lemon verbena is popular for both its culinary and medicinal uses. A doctor should still be consulted before beginning a regimen, particularly during pregnancy or breastfeeding. Allergy symptoms include shortness of breath, chest pain, and hives or rashes. However, lemon verbena may worsen kidney disease, and it has been known to cause allergic reactions. There are no known medical interactions with the lemon verbena herb. It is also advisable to ingest lemon verbena preparations in moderation, as overconsumption of the herb may cause nausea.
#LEMON VERBENA SKIN#
The essential oil can cause skin redness or photosensitivity when applied externally and so should be diluted before use. Lemon verbena is mostly safe for oral and topical consumption. Turmeric and devil's claw are herbs with strong anti-inflammatory properties, whereas lemon balm and lavender also have sedative, relaxant properties. Additionally, the lemon verbena plant contains flavonoids, citral, limonene, and alpha-thujone, all of which are thought to play a role in the plant's medicinal properties, although their exact mechanisms of action are not yet fully understood. Studies have suggested that nonanal is the active component responsible for soothing abdominal distress. Lemon verbena is able to reduce pain in the joints and muscles thanks to verbascoside, which reduces inflammation and improves joint flexibility. Lemon verbena is a mild sedative that can reduce feelings of anxiety and help induce sleep.
Several different intestinal ailments are improved with the use of lemon verbena.Ĭalming anxiety. Pain because of inflammation or exercise can be diminished by using lemon verbena. Lemon verbena can relieve congestion from the common cold and helps induce sweating to break fevers. The lemon verbena plant is noticeable for its strong lemon scent and flavor, but traditional usage and modern research also suggest that it can be used for:Īmeliorating minor illnesses.